Health

•Author: Sylvia Fountaine Description Cozy up with a comforting bowl of Butternut Risotto with Leeks and Spinach made with very little fuss, in your Instant Pot pressure cooker. Vegan-adaptable and Gluten-free. Stovetop version in the notes below! ________________________________________ Ingredients • 2 tablespoons olive oil (or butter) • 2 cups sliced leeks (one extra large leek) […]

There is nothing better on a cold winter’s night than a warming soup! Packed full of immune boosting ingredients such as pumpkin, fresh ginger and turmeric, this recipe is fantastic for when you are feeling a bit under the weather. Pumpkin is loaded full of nutrients that can boost your immune system including, beta-carotene. Turmeric […]

FOODS TO ADD TO YOUR SHOPPING LIST We’ve all heard the saying, ‘glowing skin starts from within.’ What you put into your body everyday plays a huge role in the health of your skin. Eating a clean, balanced diet is so important to achieving that youthful, dewy glow, and foods that are rich in antioxidants, […]