Health

BUTTERNUT SQUASH RISOTTO( Instant pot or stove-top)

•Author: Sylvia Fountaine Description Cozy up with a comforting bowl of Butternut Risotto with Leeks and Spinach made with very little fuss, in your Instant Pot pressure cooker. Vegan-adaptable and Gluten-free. Stovetop version in the notes below! ________________________________________ Ingredients • 2 tablespoons olive oil (or butter) • 2 cups sliced leeks (one extra large leek) […]

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IMMUNE BOOSTING TURMERIC & PUMPKIN SOUP

There is nothing better on a cold winter’s night than a warming soup! Packed full of immune boosting ingredients such as pumpkin, fresh ginger and turmeric, this recipe is fantastic for when you are feeling a bit under the weather. Pumpkin is loaded full of nutrients that can boost your immune system including, beta-carotene. Turmeric […]

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EAT YOUR WAY TO GLOWING SKIN

FOODS TO ADD TO YOUR SHOPPING LIST We’ve all heard the saying, ‘glowing skin starts from within.’ What you put into your body everyday plays a huge role in the health of your skin. Eating a clean, balanced diet is so important to achieving that youthful, dewy glow, and foods that are rich in antioxidants, […]

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