Your skin’s lipid barrier is the outer layer of cells that helps to form a protective layer between you and the world. When the skin barrier is compromised, it will show on your skin in several different ways including redness, dryness, rough
texture, dehydrated and dull-looking skin, making it harder to achieve your skin goals. Omega fatty acids helps to support the skin barrier function, by retaining the moisture in your skin as well as helping to reduce inflammation. Antioxidants are also super beneficial for fighting free-radicals and protecting the skin. The below foods contain healthy fats and antioxidants for maintaining a healthy skin barrier.
AVOCADOS
Avocados are rich in healthy fats and vitamin E, which
support the health of the skin.
OLIVE OIL
Among cooking oils, olive oil may be the healthiest choice
for the skin. Research has shown that a diet rich in olive oil
reduces the effects of photo aging on facial skin.
BETA CAROTENE
Antioxidants called carotenoids have many health benefits,
including protecting the skin from damage caused by
free radicals and overexposure to the sun. Vibrant green,
yellow, orange, or red fruits and vegetables are often rich
sources of these protective antioxidants.
WALNUTS
Walnuts are among the richest sources of both omega-3
and omega-6 unsaturated fatty acids.
DARK CHOCOLATE
High-quality chocolate with a high cacao content may also
help to protect the skin. Cacao is rich in antioxidants and
minerals that have an anti-inflammatory effect on the skin.